Maple Cinnamon Pecan Overnight Oats (Print Version)
Creamy maple-cinnamon oats with crunchy pecans, prepared the night before for easy mornings.
# What You’ll Need:
→ Oats Base
01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 2 tablespoons pure maple syrup
05 - 1/2 teaspoon ground cinnamon
06 - 1 teaspoon vanilla extract
07 - Pinch of salt
→ Toppings
08 - 1/3 cup pecans, chopped
09 - 2 tablespoons maple syrup for drizzling
10 - 1/2 teaspoon ground cinnamon
11 - Fresh fruit such as sliced banana or berries (optional)
# Steps:
01 - In a medium bowl or jar, combine rolled oats, milk, Greek yogurt, maple syrup, ground cinnamon, vanilla extract, and salt. Stir thoroughly until all ingredients are evenly incorporated.
02 - Cover the container and refrigerate for at least 8 hours or overnight to allow oats to soften and flavors to meld.
03 - In the morning, stir the oats. If mixture is too thick, add a splash of milk to reach desired consistency.
04 - Top with chopped pecans, extra maple syrup, a sprinkle of cinnamon, and fresh fruit if desired.
05 - Enjoy chilled. Oats can be divided into individual servings for grab-and-go breakfast.
# Expert Tips:
01 -
- Breakfast literally makes itself while you sleep
- The texture transforms into something pudding-like and incredibly satisfying
- You can customize the toppings based on whatever your mood demands
02 -
- The oats will continue softening the longer they sit, so texture is best within 2-3 days
- Toast your pecans in a dry skillet for 2-3 minutes beforehand—it changes everything
03 -
- Use a wide-mouth mason jar for easier stirring and serving
- Taste before serving—some mornings need more maple than others