Heavenly Hummus Wrap (Print Version)

Vibrant Mediterranean wrap with creamy hummus, crisp vegetables, and aromatic spices ready in just 15 minutes.

# What You’ll Need:

→ Base

01 - 4 large whole wheat tortillas
02 - 1½ cups classic hummus

→ Vegetables

03 - 1 medium cucumber, julienned
04 - 1 large carrot, peeled and grated
05 - 1 small red bell pepper, thinly sliced
06 - 1 cup mixed baby spinach and arugula
07 - ½ small red onion, thinly sliced
08 - ½ cup cherry tomatoes, halved

→ Extras & Seasoning

09 - 2 tbsp kalamata olives, pitted and sliced
10 - 2 tbsp fresh parsley, chopped
11 - 1 tbsp extra virgin olive oil
12 - 1 tsp lemon juice
13 - Salt and black pepper, to taste
14 - Pinch of smoked paprika or ground cumin

# Steps:

01 - Warm the whole wheat tortillas briefly in a dry skillet over medium heat or microwave for 15 seconds until pliable and easy to fold.
02 - Lay each tortilla flat on a clean work surface. Spread approximately 3 to 4 tablespoons of hummus evenly across each tortilla, leaving a 1-inch border around the edges.
03 - Arrange the mixed spinach and arugula over the hummus base. Evenly distribute the julienned cucumber, grated carrot, sliced red bell pepper, red onion, and halved cherry tomatoes on top of the greens.
04 - Scatter the sliced kalamata olives and chopped parsley over the vegetables. Drizzle with extra virgin olive oil and lemon juice. Season with salt, freshly ground black pepper, and a pinch of smoked paprika or ground cumin.
05 - Fold in the left and right sides of each tortilla about 1 inch. Starting from the bottom edge, roll the tortilla tightly upward, tucking the filling as you go, to form a secure wrap.
06 - Using a sharp knife, cut each wrap diagonally in half. Serve immediately, or wrap each portion tightly in parchment paper for a portable meal.

# Expert Tips:

01 -
  • The crunch of raw vegetables against creamy hummus is the kind of contrast that makes you slow down and actually taste your lunch.
  • Zero cooking means your kitchen stays cool and you get fed fast without sacrificing flavor or nutrition.
  • These wraps are endlessly flexible so whatever is languishing in your crisper drawer can find a happy home inside.
02 -
  • Overfilling is the number one reason wraps fall apart so resist the urge to pile high and trust that the flavors will deliver even with moderate portions.
  • Wet ingredients like tomatoes should be patted dry with a paper towel before assembling to prevent soggy bottoms.
03 -
  • Let the hummus come to room temperature before spreading so it glides rather than tears the tortilla surface.
  • Roll wraps on a sheet of parchment paper and leave them wrapped inside it for the neatest possible transport and eating experience.

Go Back