Crispy Cottage Cheese Flatbread Chicken Wraps (Print Version)

Crispy cottage cheese flatbread wraps with seasoned grilled chicken and fresh vegetables for a protein-rich meal.

# What You’ll Need:

→ Crispy Cottage Cheese Flatbreads

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→ Chicken Filling

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→ Wrap Assembly

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# Steps:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper. Blend cottage cheese and eggs until smooth. Pour into bowl and whisk in oat flour, baking powder, garlic powder, salt, and black pepper until just combined.

02 - Divide batter into 4 circles about 6-inch diameter on the baking sheet. Smooth with spatula. Bake for 18-22 minutes until crisp and golden at edges. Cool slightly for handling.

03 - Slice chicken breasts into thin strips. Mix with olive oil, smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper. Heat skillet over medium-high heat. Sauté chicken strips 5-7 minutes until cooked through and lightly browned.

04 - Lay a crispy flatbread on board. Spread 1 tbsp Greek yogurt down center. Add shredded lettuce, tomato, cucumber, red onion, avocado, and portion of cooked chicken. Add fresh herbs if desired. Fold sides over filling to wrap. Repeat with remaining flatbreads and fillings.

05 - Slice wraps in half and enjoy immediately while flatbreads remain crisp.

# Expert Tips:

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You get 34 grams of protein per wrap without any chalky powder or complicated prep
The flatbread stays crispy even with juicy fillings inside, meaning no more soggy lunch disasters

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Let the flatbreads cool for at least 5 minutes before assembling, or they will bend and crack instead of folding neatly
The batter will seem thin and worrying, but trust the process—it sets beautifully in the oven and transforms into something surprisingly bread-like

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Sprinkle everything bagel seasoning on the flatbreads during the last 2 minutes of baking for extra flavor and crunch
Let the chicken rest for a couple minutes after cooking so the juices redistribute, keeping each bite moist and tender

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